The Alexander Technique offers the benefits of bringing back the fun, joy and ease of moving. During a lesson the student rediscovers a new awareness of coordination, that frees up any restrictive patterns of habit. Easier mobility with a sense of how this newfound ease informs and improves their use comes into focus.
Having a sense of limitation? Is it interfering with a specific talent or general day to day activity?
Curious? Consider a lesson. The benefits of an Alexander Technique lesson, are remarkable, when one discovers how much freedom and ease is available.